Get rid of excessive Kilolarınızdan
Excess weight is preparing the ground to many diseases. Including heart disease, diabetes, infertility, depression, and some stomach diseases caused by excessive weight, experts remind, that food should be consumed at any age, and said modified sports.
Effective way to lose weight the healthy way to do sports under the supervision of a dietician expert who stated that scientists should be considered relevant points summarized as follows:
If you have too much weight the right way is best to consult a nutrition specialist.
Not eating less, conscious eating is important. Note that the weight will be retrieved quickly at the same speed. Diet, nutrition habits will be useful to modify the extent.
About a half a week to lose weight, lose weight fast than giving healthy.
Health check before starting to sport should.
Sport for at least 10 minutes a day can start walking. This time you can gradually up to 1 hour.
In addition to the walk, if you have the opportunity to swim. Swimming and tennis, the most effective weight loss spores. Bike also useful for weight loss. 
The diet to lose weight and get started in sports, health risks, reduce, or even a longer life and better appearance kavuşmanıza be able to help. Depending on the problem of weight gain by throwing loads of physical and emotional, in your hands to enjoy life more.
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Solar to threaten your health ...
Warm weather, the sun burning your health these days, let the note began to increase. Solar light, with wavelengths of a spectrum of different features. Cause adverse effects on the skin and skin cancer, skin aging and cause skin color changes.
Ultraviolet rays are divided into three:
1. UVA, can cause darkening of melanin in the skin.
2. UVB causes sunburn and premature aging of the skin. Give color to the skin, "melanocytes" alerts and color pigment making cells, called, as a result, provides the skin tan.
3. UVC rays, ozone, and suffers from disabilities can not reach the earth. Germicidal effects. Used in operating rooms.
When the sunlight touches the skin, makes skin cells at the level of corruption. Impressed by the name of this faklılaşmadan; skin thickens, tan, and the construction of the new cell is provided. Despite all of these defense mechanisms, is still unwanted changes to skin cells. Developed dilated blood vessels, skin reddening occurs. Exposure time is more than skin sunburn occurs. Chronic exposure in genetically predisposed individuals, skin cancer, skin, allergic reactions, skin aging, expansion in the capillary vessels, leading to unwanted situations, such as skin color changes.
In order to avoid the harmful effects of sun rays, sunscreens should be used. These products, harmful UV rays from damaging your skin by absorbing or reflecting. Sun protectors are used not only against UVB, UVA definitely 'or opposite should be the protective properties.
30-40 In particular, childhood exposure to the sun's rays, even after many years of skin cancer and premature skin aging caused by a well known fact. This is why the introduction of these products must be in its infancy.
Studies have sun protection should not be limited just shows the fact that summer. Because the cloudy, rainy or even snowy, even in the UV rays are available. Wind, snow and cold weather increases the absorption by the skin of UV rays.
HOW SHOULD a good sunscreen?
- Equally effective against both UVA and UVB protection of
- To be well tolerated by the user
- Cosmetics are acceptable as
- Be water-resistant
- Must have a high SPF.
According to the protective effects of sunscreens and the different users according to the type of leather produced. According to risk group, or skin color of the product, should be offered professional persons. To avoid the harmful effects of sun rays, protective creams, gels and lotions should be used. Even the guard on a high protection factor sun protection against the sun's harmful effects is not possible, to help get the benefits of protection methods are required.
METHODS OF PROTECTION
-Where at right angles to the sun 11:00 to 15:00 hours, do not go out.
-Hat, wear glasses and wear light-colored clothing.
-In the shade or under an umbrella stand.
-Going out for 20 min. Before the protective drive.
- Although it maintained 12 hours in saying satılsa; these products with an interval of 4 hours to drive.
-Sweating, swimming pool, washing after the sunscreen always rides again.
-For children, both physical and chemical properties, and use products.
-Not only during the summer months, life-long, including winter months, use protective.
-To be used in accordance with the type of leather product, you must use clear and precise derililerin high-protected products.
Source: http://www.memorial.com.tr Dist. Dr. Zoot Baysal
